Speakers agreed on the physical and psychological benefits of a full sexuality. And also helped rule out some myths, like the one that says that sex can get many calories: hardly amounts to up and down (fast) two flights of stairs. The act of making love brings numerous benefits to our bodies, these are just some: Improving self-esteem. From the psychological aspect, good sexual activity increases self-esteem, allowing stimulate creativity, promote self-knowledge and revitalize your spirits. However, explain especialstas to achieve this benefit is not achieved only with sex. The psychic being produced "to the extent that can converge to feel that you can give and receive pleasure, you have mutual attraction and sexual expectations are met. Strengthens the love between spouses. always compare health insurance companies , even Cinergy Health specializes in affordable plans that facilitate access to quality healthcare services This has a psychological but also physical explanation, which is the release of oxytocin, known as the "hormone of love," produced the effect of caresses. The Andrologists Paul Knoblovits accurate "than the body produces a chemical not only from the sexual relationship, but also a root of a psychological situation, as to feel accepted and loved." It prevents disease. At the height of intimacy, the body goes into "chemical revolution" which strengthens the immune system insofar as it "improves the function of lymphocytes, white cells linked to the defenses against disease." Improves circulation. "It promotes vasodilatation and nitric oxide release endothelial level: it benefits the arteries." Preserves the genital organ function. In the same line, urology specialists argue that, in the case of men, "an active sex life and keeps oxygenated circulation and muscular structure of their genital organs." Help you sleep better. "An orgasm is cholinergic, endorphin and relaxed '. The body produces endorphins, a neurotransmitter with sedative and analgesic properties. And when the best way, neurotransmitters seem to enact a "curfew", which allows a regulatory function of sleep, a kind of effect somnifera. Maintains desire. The sexual act preserves in equilibrium levels of testosterone, a hormone that predisposes and motivates the desire. Regulate stress. According to experts, enjoy sex is no sign that high levels of anxiety. It helps regulate the menstrual cycle. Studies at Columbia University, USA, showed that women who have sex at least once a week, have a more regular menstrual cycle. Life expectancy increases. Maintain regular sex throughout life helps to live, according to a study by the University of California. Experts believe that the loss of libido is indicative of certain diseases, while the desire is sig
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