The benefits of exercise exercise raises your metabolism so that you burn more calories each day. Increase your aerobic capacity (level of physical condition). This makes that there is less spending power. This allows an adjustment to have more energy at the end of the day and arriving at the end of the day with less fatigue. Exercise maintains and strengthens the muscle. Exercise also increases muscle strength. It lowers blood pressure.
Increases fat oxidation (decomposition and use). It increases HDL (good cholesterol). It makes the heart pump more efficiently, increasing the systolic volume. It increases the concentration of hemoglobin in your blood. Hemoglobin is the part of red blood cells that carries oxygen from the lungs to the rest of the body.
Reduces the tendency of blood clotting in the blood vessels. This is important because small clots that travel in the blood are usually the cause of heart attacks and strokes. It increases the strength of the bones. It makes the development of new blood vessels in the heart and other muscles. It expands the arteries that supply blood to the heart. It decreases blood levels of triglycerides (FAT). It improves the level of sugar in the blood. It improves sleep better. A tired body rest better at night increases the efficiency of the digestive system that can help reduce the incidence of colon cancer. Increases the thickness of cartilage in the joints that have a protective effect on the joints. It decreases the risk of a woman developing endometriosis by 50%. It increases the amount of blood that flows to the skin making it look and feel healthy. Exercise, in addition to all the physiological and anatomical benefits, makes you feel very good! With exercise, can consiguir to lose weight. A fast thinning is more easy when you exercise. Te sentiras better doing some exercise every day and will help you lose weight. Slimming fast original author and source of the article.